Whether you are returning to (paid) work, you will be away from your baby for a few days, or for other reasons, you may need to pump and create a breastmilk stash or reserve so you can leave breastmilk for your baby while you are away. You might have many questions, so here are our step-by-step tips on how to start. When should I start? Ideally, you should start between one month and 2 weeks before the scheduled date, which…
There has been a lot of talk about different techniques to increase milk supply rapidly. First of all, we must keep in mind that the important thing is not to produce lots of milk but to produce the right amount for your baby. That is to say, there is a lot of talk about remedies and foods to have more milk, but what we really need is to regulate the milk we produce, and that is achieved mainly by breastfeeding…
For the first time in 13 years, the United States Congress has passed a new law to support breastfeeding and working mothers: the PUMP Act or Providing Urgent Maternal Protections for Nursing Mothers Act. This legislation extends breastfeeding protection at work to more than 9 million employees who were unprotected under the previous law, which did not cover all sectors. Which employees are covered by the Pump Act? The vast majority, as long as they work in a company with…
To refrigerate and freeze pumped or hand-expressed breastmilk, you need suitable containers that guarantee breastmilk’s optimal storage and hygiene. There are several types of containers specially designed for this purpose on the market: bags and containers, of which we will see the pros and cons below. On top of that, you can also use containers that, although they have not been created to store breastmilk, are perfectly suitable for this purpose. Containers that are not specific If a container was…
“I took my pumped breastmilk out of the freezer and smelled it – it’s gone sour! It smells bad, and I think it’s gone off. I have a lot of frozen milk, will the rest be all the same? What should I do with it?” This is a question we receive frequently, and that causes a lot of concern. Because in these cases, the smell of the breastmilk is really unpleasant. So today, we explain what causes this change in…
There are several reasons why you may have to be away from your baby for a few days. These may be desired or undesired reasons, but if you are breastfeeding, you will probably have questions about what will happen with you, with the baby, and with breastfeeding. We get asked this topic often, so we have gathered the most frequently asked questions and answers in this article. How will my baby be doing when I’m gone? Knowing what will happen…
The combined pumping technique (also known as hands-on pumping) is particularly useful when large quantities of expressed breastmilk and the maintenance of milk supply are needed. This is especially the case when the newborn is admitted to the hospital due to being preterm or some other pathology that makes it difficult to breastfeed directly and when milk production may decrease. Knowing the right tools to use in these situations can help the mother to be more efficient in expressing milk….
Chele Marmet is a mother, pioneering lactation consultant, and the Co-Founder of the Lactation Institute in Los Angeles. She is the creator of the “Marmet technique” of manual expression, the best-known and most widely used manual expression method in the world. This manual expression technique allows you to express breastmilk in a practical and safe way, pain-free and with no equipment needed, allowing you to express milk anywhere and any time you need it. This technique also helps women to…
Today we share a story sent to us by Sara, a LactApp user who could relate to one of our last articles. The post was about how to choose the right breast pump funnel size. Here is her experience: Hello, first of all, I wanted to let you know that I love your app. On more than one occasion it has helped to give me peace of mind, so thank you. I just read your article about breast pump funnel…