Calories during Breastfeeding
The breastfeeding mother’s diet is a recurring theme. As a Dietitian-Nutritionist, the most important thing I would say to a breastfeeding woman would be: eat healthily. But do it for yourself, not because of being breastfeeding. And do it because you are now a mother and your children are watching you (the availability of food in the home and the power of setting an example is important). But at the same time, there is another recurring question among mothers: “can…
