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I just found out I’m pregnant, now what?

I just found out I’m pregnant, now what?

When the test is positive and you have the confirmation that you are pregnant, many doubts may arise. Surely we need someone to guide us on what to do. But then we schedule an appointment with the health service, either the midwife or obstetrician, and it turns out that we are given an appointment within 2, 3 or more weeks. What do we do during this time? Let’s take it step by step. If the pregnancy test is positive, does…

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Breastfeeding and Your Period – Everything You Need to Know

Breastfeeding and Your Period – Everything You Need to Know

When it comes to breastfeeding myths, those about breastfeeding and your period are some of the most common misconceptions. There is a lot of fear that, with the reappearance of the menstrual cycle and the period, breastfeeding will end or that breastmilk could dry up, so we have decided to answer all your questions so that you can be reassured about what happens when your period is back and you are a breastfeeding mother. Around one month after birth I…

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What can I use to store breastmilk?

What can I use to store breastmilk?

To refrigerate and freeze pumped or hand-expressed breastmilk, you need suitable containers that guarantee breastmilk’s optimal storage and hygiene. There are several types of containers specially designed for this purpose on the market: bags and containers, of which we will see the pros and cons below. On top of that, you can also use containers that, although they have not been created to store breastmilk, are perfectly suitable for this purpose. Containers that are not specific If a container was…

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From table to breast

From table to breast

We are born with a biological tendency to prefer sweet food and to avoid those that give us a bitter taste. Certain scientific hypotheses propose that this is purely for survival, so we prefer more energy-dense food. But nowadays, basing our diet on this “survival instinct,” with the type of food we have at hand today, is not very appropriate. The taste of food in mother’s milk More and more studies suggest that even before the birth of a child,…

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How to achieve exclusive breastfeeding (relactation)

How to achieve exclusive breastfeeding (relactation)

What is relactation? Relactation is the process by which breast milk supply is restored once again after it has decreased or disappeared altogether. It is the process to return from mixed feeding to exclusive breastfeeding. When starting relactation, you must be very cautious, as it is essential to know that you cannot suddenly stop supplementing additional formula when the baby drinks more than 100 ml of formula milk per day. With amounts greater than 100 ml, it is necessary to…

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Pacifier and breastfeeding: can I give my baby a pacifier?

Pacifier and breastfeeding: can I give my baby a pacifier?

Why is sucking so important for babies? Babies begin to develop the sucking reflex while still in their mother’s womb; this is a very important learning process that will allow them to feed as soon as they are born. So, one of the main functions of sucking is undoubtedly feeding. But does this sucking reflex have any other functions? Of course, sucking also has a restorative function for babies. Sucking produces a great deal of well-being in babies. When a…

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Why does my defrosted breastmilk taste bad?

Why does my defrosted breastmilk taste bad?

“I took my pumped breastmilk out of the freezer and smelled it – it’s gone sour! It smells bad, and I think it’s gone off. I have a lot of frozen milk, will the rest be all the same? What should I do with it?” This is a question we receive frequently, and that causes a lot of concern. Because in these cases, the smell of the breastmilk is really unpleasant. So today, we explain what causes this change in…

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The 7 most frequently asked questions during the third trimester of pregnancy

The 7 most frequently asked questions during the third trimester of pregnancy

The last trimester of pregnancy has arrived, and this can raise new questions about this process. Let’s go over some of the most frequently asked questions in the third trimester of pregnancy: How will I know if I’m in labor? It is very common to be afraid of not knowing what the signs of the onset of labor are. As in any other natural process, your body usually sends signals that indicate that a change is coming. When labor is…

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What happens if you have to be away from your baby for a few days?

What happens if you have to be away from your baby for a few days?

There are several reasons why you may have to be away from your baby for a few days. These may be desired or undesired reasons, but if you are breastfeeding, you will probably have questions about what will happen with you, with the baby, and with breastfeeding. We get asked this topic often, so we have gathered the most frequently asked questions and answers in this article. How will my baby be doing when I’m gone? Knowing what will happen…

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What if my breastmilk is not good quality?

What if my breastmilk is not good quality?

When a baby does not gain weight correctly or is never satisfied, no matter how often the mother is breastfeeding, fear creeps up: Is my milk good quality? Does it lack any nutrients? We are all used to checking the quality of the food we buy. In fact, advertising emphasizes this and reminds us that it is very important, when selecting a product, to be aware that there are different levels of quality. In addition, each brand reinforces the idea…

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