“Hi, I’m a new mother, and I have a doubt: how can I know that breastfeeding is already well established? All those we consult tell us what happens between the fourth and sixth week of the baby’s life, others that after 15 days it is already established… How can we know if breastfeeding goes well?” We will try to explain what we mean by the concept of “established breastfeeding”. The first thing we need to know is that babies learn…
Any mother could feel anxious about the first days of breastfeeding when everything is new, and we are invaded by doubts and fears. In this post, we talk about what we can pay attention at the first few days after the birth of our baby and that it will let you know how things are going. Pain: For the first 15-17 days, when your baby latches on to your breast, you may feel a pinching sensation, which should not last…
Some cultures have considered — and some alarmingly still do — that colostrum is useless or bad and should therefore be avoided. In these cases, babies have even been left for several hours, sometimes days, without eating anything at all or were fed with traditional preparations. But nothing could be further from the truth since colostrum is unique liquid gold, perfectly adapted to the specific needs of a newborn baby. Colostrum begins to appear between 12-16 weeks of pregnancy and…
Julio Basulto is a bestselling author of several nutrition books; he is the father of three beautiful daughters and happily married to dietitian-nutritionist Olga Ayllón. His books are highly recommended, as he has published 5 books on different subjects, and in all of them, he talks about the importance of breastfeeding in maternal and child health. In his book “Eating and running” he doesn’t speak about breastfeeding, although he does insist that exercise shouldn’t be a (another) hindrance to breastfeeding….