Blog de LactApp: La app de lactancia materna más completa y personalizada

Do I need to take vitamin supplements when I am breastfeeding?

6 November, 2024 LactApp UK Comments 0 Comment

Breastfeeding mothers frequently ask our experts if they need to take certain vitamin supplements and minerals so they don’t get nutritional deficiencies that could affect their health and the quality of their breast milk. A wide range of such vitamin supplements on the market target nursing mothers. Even certain eye-raising pediatricians on YouTube recommend 3 different jars of vitamin complexes to breastfeeding mothers and specify what each of the nutrients is supposedly important for. The belief that breastfeeding requires mothers…

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Pee leaks after giving birth – what to do?

4 November, 2024 LactApp UK Comments 0 Comment

Pee leaks are very common after childbirth. However, this should not be taken as normal, as it may mean that something is wrong with your pelvic floor. There are different problems during the postpartum time that end up causing urine incontinence. Urine incontinence after childbirth After pregnancy and childbirth, the pelvic floor undergoes changes, and to avoid long-term complications, it is important to have a pelvic floor check-up at 6 weeks after a vaginal birth or 8 weeks after a…

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Formula milk: types and differences

30 October, 2024 LactApp UK Comments 0 Comment

Let’s talk about different types of commercial formula milk: which are the most suitable, when is it necessary to change the type of milk, which formula should a baby that is intolerant to cow’s milk protein have, and can they have plant-based drinks? Here, we clarify some of these questions. I don’t want or can’t breastfeed; what milk can I give my baby? During the first year of a baby’s life, the main food should be milk, either breast milk…

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Reflux in breastfeeding babies

25 October, 2024 LactApp UK Comments 0 Comment

Gastroesophageal reflux (GER) is a common occurrence in babies. It is the return, spitting up or regurgitating stomach contents to the mouth, usually without effort and occasionally. It is most common after feeding. Reflux occurs in about 1 in 5 healthy babies. It is considered a physiological and normal situation and should not be a cause of concern. Generally, it resolves without any treatment before the age of one year. It is important to differentiate between physiological gastroesophageal reflux (GER)…

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Jaundice and breastfeeding newborns

22 October, 2024 LactApp UK Comments 0 Comment

It is very common for breastfeeding newborns to develop jaundice, the yellowing of the skin and mucous membranes, in the days or weeks after birth. Jaundice can become a serious health problem for babies, and it is important to get familiar with the situations related to breastfeeding that can cause a baby to get excess bilirubin levels in the blood. What is jaundice exactly? Before they are born, babies have more red blood cells in their blood. This helps them…

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Why cabbage leaves are recommended in breastfeeding

18 October, 2024 LactApp UK Comments 0 Comment

Our IBCLC lactation consultants are often asked if cabbage leaves are recommended to relieve breast engorgement in breastfeeding, as some of you might have seen or heard of this either in person or on social media. In this article, you can learn more about breast engorgement and the reverse pressure softening technique (RPS) to relieve it. First of all, as with many topics related to breastfeeding and women’s health, there is practically no scientific evidence, and it is very limited,…

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Bereaved breastfeeding: miscarriage and stillbirth

11 October, 2024 LactApp UK Comments 0 Comment

Miscarriage, stillbirth, and bereaved breastfeeding. This week is baby loss awareness week, and you may be wondering what baby and pregnancy loss grief has to do with breastfeeding… Well, a lot. When the placenta separates from the womb, breast milk supply begins. And this happens always, no matter what happened to the baby. But our body does not understand death; it does not seem to contemplate that option. This is why breast milk still appears after the death of a…

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Mental health during pregnancy

10 October, 2024 LactApp UK Comments 0 Comment

Today, the 10th of October, is World Mental Health Day, and we wanted to take the opportunity to spotlight the mental health of mothers and, this year, especially, the mental health during pregnancy. Generally, when a woman is pregnant, all questions and resources about her well-being are related to her physical well-being. However, the emotional part seems to lose importance and is often overlooked. What if the pregnancy was unplanned? To begin with, we tend to think and take for…

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Breastfeeding twins and multiples: tips and tricks

7 October, 2024 LactApp UK Comments 0 Comment

Gema Cárcamo, IBCLC and expert twin lactation consultant has provided us with this article of tips and ideas on how to survive breastfeeding multiples. We are sure you will find useful! Recommendations for initiating breastfeeding with twins, triplets, or multiples Saving time when breastfeeding twins Time is your biggest enemy, but sometimes you have to be patient: it’s better to start giving the breast one at a time and get familiar with the tastes and preferences of each baby, discover…

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How to get back to work and keep breastfeeding

2 October, 2024 LactApp UK Comments 0 Comment

Going back to work after having a baby (and maternity leave, if you are lucky to have one) is the first separation from your baby and a challenge when it comes to breastfeeding. So, how do you get back to work and keep breastfeeding? Many women believe that this separation means the end of their breastfeeding journey, but it does not have to be this way if you don’t want to and if you have the information to organize your…

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