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Category: Nutrition

Do I need to give my baby water?

Do I need to give my baby water?

Depending on where you are, it is starting to get hot and you might wonder what you should do. Adults are advised to be careful with their hydration and increase the amount of water they drink to stay well hydrated, but what about babies? Should we offer them water too or is this not necessary?  Here we answer all your questions! Firstly, recommendations about offering water to a baby are very different depending on whether your baby is older or…

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My baby has a milk allergy, do I have to stop breastfeeding?

My baby has a milk allergy, do I have to stop breastfeeding?

We have been asked this question incredibly many times and this topic continues to create a lot of confusion. Recent news reports, suggest that many babies are diagnosed incorrectly with milk allergies and this “may also cause harm by discouraging breastfeeding”. If you have the feeling that your baby is more restless and very fussy at the breast, doesn’t let go at all or wants to feed all the time, it could be because of your baby’s growth spurt at 21 days or,…

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Calories during Breastfeeding

Calories during Breastfeeding

The breastfeeding mother’s diet is a recurring theme. As a Dietitian-Nutritionist, the most important thing I would say to a breastfeeding woman would be: eat healthily. But do it for yourself, not because of being breastfeeding. And do it because you are now a mother and your children are watching you (the availability of food in the home and the power of setting an example is important). But at the same time, there is another recurring question among mothers: “can…

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