What should you eat when breastfeeding?
Many women are worried about their nutrition after birth: how does the mother’s diet affect breastfeeding? Many women have been given different advice: ” You need to drink a lot of milk to get more milk,” “You need to eat calcium-rich food, so you don’t run out of milk,” “Be careful with beans, because the baby will get gas,” “Don’t drink lemon, because your milk will dry up,” and so we could continue the endless list. So what’s the truth…