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New breast pumping law in the US: the PUMP Act explained

16 May, 2023 LactApp Comments 0 Comment

For the first time in 13 years, the United States Congress has passed a new law to support breastfeeding and working mothers: the PUMP Act or Providing Urgent Maternal Protections for Nursing Mothers Act. This legislation extends breastfeeding protection at work to more than 9 million employees who were unprotected under the previous law, which did not cover all sectors. Which employees are covered by the Pump Act? The vast majority, as long as they work in a company with…

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The transition from breastfeeding to food from one year onwards

11 May, 2023 LactApp UK Comments 0 Comment

After 12 months, do you breastfeed before or after solid food? How do you transition from breastfeeding to food? What happens if your child prefers breastmilk? How and when do you make the transition from breastfeeding to complementary feeding and introducing solids? You can start including solid food in your child’s diet from 6 months of a baby’s life or whenever your child is ready. These foods complement breastmilk, which is why they are known as complementary feeding, so the…

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Beauty treatments and breastfeeding

10 May, 2023 LactApp UK Comments 0 Comment

When you become a mother, you put your baby first, and you take a backseat. So much so that you might even look at a hairdresser salon with nostalgia, remembering the days when you did have the time to go there. But the hardest thing is, when you finally do get that time for yourself, it turns out that you have to fight a lot of myths and false beliefs about beauty treatments and breastfeeding, such as “you can’t dye…

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How your breasts change during pregnancy

5 May, 2023 LactApp UK Comments 0 Comment

When a woman gets pregnant, her body changes and transforms. Surely the most obvious change is the increase in the size of the belly, but did you know that the breasts also grow and change? So in this article, we will talk about the changes and sensations that a woman usually experiences in her breasts during pregnancy. Before we start, a little note to understand this topic better: the mammary gland at birth is the same in girls and boys….

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How many hours does a baby sleep?

25 April, 2023 LactApp UK Comments 0 Comment

Babies have different sleep patterns than adults. Their sleep patterns involve a more superficial rest, with more frequent awakenings, so they can make sure their mother is by their side and that everything is going well. Even though most parents know that this means little sleep, you can’t help but be surprised by the way your baby sleeps, when it’s your first. The popular saying “You sleep like a baby!” should be more realistically changed to “You sleep like a…

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I just found out I’m pregnant, now what?

20 April, 2023 LactApp Comments 0 Comment

When the test is positive and you have the confirmation that you are pregnant, many doubts may arise. Surely we need someone to guide us on what to do. But then we schedule an appointment with the health service, either the midwife or obstetrician, and it turns out that we are given an appointment within 2, 3 or more weeks. What do we do during this time? Let’s take it step by step. If the pregnancy test is positive, does…

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Breastfeeding and Your Period – Everything You Need to Know

18 April, 2023 LactApp UK Comments 0 Comment

When it comes to breastfeeding myths, those about breastfeeding and your period are some of the most common misconceptions. There is a lot of fear that, with the reappearance of the menstrual cycle and the period, breastfeeding will end or that breastmilk could dry up, so we have decided to answer all your questions so that you can be reassured about what happens when your period is back and you are a breastfeeding mother. Around one month after birth I…

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What can I use to store breastmilk?

12 April, 2023 LactApp UK Comments 0 Comment

To refrigerate and freeze pumped or hand-expressed breastmilk, you need suitable containers that guarantee breastmilk’s optimal storage and hygiene. There are several types of containers specially designed for this purpose on the market: bags and containers, of which we will see the pros and cons below. On top of that, you can also use containers that, although they have not been created to store breastmilk, are perfectly suitable for this purpose. Containers that are not specific If a container was…

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From table to breast

11 April, 2023 LactApp UK Comments 0 Comment

We are born with a biological tendency to prefer sweet food and to avoid those that give us a bitter taste. Certain scientific hypotheses propose that this is purely for survival, so we prefer more energy-dense food. But nowadays, basing our diet on this “survival instinct,” with the type of food we have at hand today, is not very appropriate. The taste of food in mother’s milk More and more studies suggest that even before the birth of a child,…

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