Carpal tunnel syndrome (CTS) is a disease of the peripheral nervous system that occurs when the median nerve, which runs from the forearm to the hand, is pressed or trapped inside the carpal tunnel at the wrist. The median nerve controls sensations in the front part of the fingers (except for the little finger), as well as impulses from some small muscles in the hand that allow the fingers and thumb to move. What are the symptoms of carpal tunnel…
Breastfeeding mothers frequently ask our experts if they need to take certain vitamin supplements and minerals so they don’t get nutritional deficiencies that could affect their health and the quality of their breast milk. A wide range of such vitamin supplements on the market target nursing mothers. Even certain eye-raising pediatricians on YouTube recommend 3 different jars of vitamin complexes to breastfeeding mothers and specify what each of the nutrients is supposedly important for. The belief that breastfeeding requires mothers…
Pee leaks are very common after childbirth. However, this should not be taken as normal, as it may mean that something is wrong with your pelvic floor. There are different problems during the postpartum time that end up causing urine incontinence. Urine incontinence after childbirth After pregnancy and childbirth, the pelvic floor undergoes changes, and to avoid long-term complications, it is important to have a pelvic floor check-up at 6 weeks after a vaginal birth or 8 weeks after a…
Gastroesophageal reflux (GER) is a common occurrence in babies. It is the return, spitting up or regurgitating stomach contents to the mouth, usually without effort and occasionally. It is most common after feeding. Reflux occurs in about 1 in 5 healthy babies. It is considered a physiological and normal situation and should not be a cause of concern. Generally, it resolves without any treatment before the age of one year. It is important to differentiate between physiological gastroesophageal reflux (GER)…
Going back to work after having a baby (and maternity leave, if you are lucky to have one) is the first separation from your baby and a challenge when it comes to breastfeeding. So, how do you get back to work and keep breastfeeding? Many women believe that this separation means the end of their breastfeeding journey, but it does not have to be this way if you don’t want to and if you have the information to organize your…
What is a clogged (blocked) milk duct? A clogged or blocked milk duct is milk retention or an obstruction in a duct that has become inflamed, either caused by pressure or infection. The main symptoms of a clogged duct are that: What to do when you have a clogged duct? The following measures can help you to reduce and remove a clogged duct: Massageing round circles drawing a number 9 on your breast is a very simple and effective measure….
Mothers often ask in the LactApp if it is okay to occasionally give their breastfed baby a bottle. Here we won’t talk about returning to (paid) work, which implies a change in family organization, but about those punctual times, when you need cover for a specific occasion: a meeting, a dinner with friends, a short visit, or a doctor’s appointment for example. Official WHO health guidelines recommend exclusive breastfeeding for the first six months of a baby’s life. This means,…
The best way your child can drink their mother’s milk is from the breast but on certain occasions, such as when returning to work, we cannot be by their side. The methods of feeding and supplementing allow us to keep giving them the best. When we think of ways of nourishing our baby with extracted breast milk or formula, the first thing we think of is a bottle. In reality, the bottle is the method that is NOT recommended by…