When babies are born, they first breastfeed a little and get to know their mother skin-to-skin, and then they fall into a deep, restful sleep, which in medical terms is called a state of lethargy. This is the ideal time to get some rest as well, so try to sleep for a few hours. It’s important that you recover from the effort of giving birth and save your energy for the following days. Because when you start out breastfeeding, it’s…
Eating nuts and dried fruits is a recommendation often given to breastfeeding mothers. In fact, some people believe that eating plenty of nuts will increase a mother´s milk supply. Is this true, or another myth? What are nuts and dried fruits? Nuts are a type of food that comes from a variety of plants and trees and are distinguished by having a hard shell that protects the seed inside. These seeds are rich in nutrients and healthy fats, making them…
Today we share with you the breastfeeding story of a user whose problems with breastfeeding made her doubt her instincts: “I was losing confidence in myself.” | If you also want to share your story with our readers and app users, please send it over to [email protected]. Every day was a battle. I was convinced I would be breastfeeding my daughter, and the first few days seemed to be going great. The healthcare professionals told me the latch was…
When a breastfeeding woman comes to primary care for information on contraception, questions may arise about the best method for her situation. This article reviews the most appropriate birth control methods for breastfeeding women and their compatibility with breastfeeding. Contraception methods are those actions, devices, or medications that are used to prevent pregnancy and are also known as birth control. For breastfeeding women, there are many effective and safe contraceptive methods to choose from. As in the general non-breastfeeding population,…
Over and over again, we hear the same question: “Why am I in pain if they tell me my baby is latching on well? The main causes of breastfeeding pain for mothers are: Incorrect breastfeeding positioning: the baby’s body has to maintain a straight line: the ear, shoulder, and hip must remain aligned regardless of the position chosen for breastfeeding. Incorrect posture: each breast is different, and for this reason, you should try to trace an imaginary line from the center…
When you are breastfeeding and have to fly without your baby, your breast pump will be your best friend. But flying with breast milk in your hand luggage is not always allowed when you don’t travel with your baby. A Mexican congresswoman has put this issue on the table in her country with an initiative that calls for this to be allowed. In Mexico, pumped breast milk can only be transported when flying with a baby. Otherwise, it must be…
After 12 months, do you breastfeed before or after solid food? How do you transition from breastfeeding to food? What happens if your child prefers breastmilk? How and when do you make the transition from breastfeeding to complementary feeding and introducing solids? You can start including solid food in your child’s diet from 6 months of a baby’s life or whenever your child is ready. These foods complement breastmilk, which is why they are known as complementary feeding, so the…
If you want to stop breastfeeding at night, you might wonder if by doing so, you will also end co-sleeping at the same time. Every family is different, and both can happen: some families want to wean and stop breastfeeding during the night but don’t want to stop co-sleeping with their children, and some want their children to sleep in their own room as well. Is it possible to wean at night and continue to breastfeed? And if I want…
When you become a mother, you put your baby first, and you take a backseat. So much so that you might even look at a hairdresser salon with nostalgia, remembering the days when you did have the time to go there. But the hardest thing is, when you finally do get that time for yourself, it turns out that you have to fight a lot of myths and false beliefs about beauty treatments and breastfeeding, such as “you can’t dye…
Tongue-tie (or ankyloglossia) is an infant’s limitation of protruding and elevating the tip of the tongue due to a short lingual frenulum and/or restriction of the genioglossus muscles. Tongue-tie influences the growth and development of the mouth cavity and affects functional processes such as chewing, sucking, swallowing, and speech. In addition, the clinical appearance of ankyloglossia can result in painful breastfeeding, an inability to obtain an effective latch, and, as a consequence, poor weight gain. What is the prevalence of…