It’s been almost a year since your baby was born. You can already tell that your breastfeeding journey has gone through ups and downs, but you wouldn’t change it for anything. And you can be proud of it. But all of a sudden, you feel something is going on, and it is about yourself! What’s wrong with you? Your little one is doing great, but you’ve given all your vital energy to take care of your baby’s needs. Without even…
It doesn’t happen to all babies, but daytime nursing seems like a waste of time for most babies between 8 and 9 months. They get distracted and don’t want to nurse during the day; does that sound familiar? At this stage, it is normal that they hardly feed at the breast during the day, or if you offer them your breast, they just nurse for a few seconds and then go back to what they were doing. By 8 or…
Handling breast milk can be scary. Sometimes, it almost feels like dealing with dangerous stuff, and it seems that handling breast milk can be extremely complicated. But at the end of the day, it should be no more scary than handling any other food. To do so, you simply have to follow a series of rules that guarantee the greatest possible safety, and for breastmilk, it is no different. Let’s take a look at the most common questions on this…
Why should a mother be and feel accompanied after birth during the postpartum period? When a baby is born, a mother and a father are also born, and it doesn’t matter if it is your second child: then a mother of two children and a father of two children is born, and so on. Each new child is a massive event for any family, and everyone needs to adapt. But the mother, in addition to the effort to adapt to…
Breastfeeding should never hurt, because pain tells us that there is something that can be improved. But what about some discomfort in the nipples during the first days of your baby’s life? During pregnancy, women do experience nipple discomfort. In fact, one of the first signs of pregnancy is the sensitivity that you suddenly begin to experience in your breasts. The nipple area is so sensitive during pregnancy that some find they don’t want anyone to touch them, and even…
Babies grow, and every day, they do different things; they develop, they advance their learning, they surprise us, and they constantly change. And you can watch them while this happens day by day. Maybe before becoming a mother, you didn’t know how babies will change month by month, but everyone knows that a newborn does not do the same things as a 6-month-old baby. What about breastfeeding? We are often asked if a specific breastfeeding behavior at a certain age…
Many women are worried about their nutrition after birth: how does the mother’s diet affect breastfeeding? Many women have been given different advice: ” You need to drink a lot of milk to get more milk,” “You need to eat calcium-rich food, so you don’t run out of milk,” “Be careful with beans, because the baby will get gas,” “Don’t drink lemon, because your milk will dry up,” and so we could continue the endless list. So what’s the truth…
“My child is 3 years old. I stopped breastfeeding 2 years ago, and today I found out that I still have milk. I want to get pregnant again soon, and I’m worried there will be a problem breastfeeding my next child.” Some people say that breastmilk dries up if you have a big scare, if you are stressed, or if you stop breastfeeding. But one day, months or even years after you stop breastfeeding, you squeeze your nipple and might…
When babies are born, they first breastfeed a little and get to know their mother skin-to-skin, and then they fall into a deep, restful sleep, which in medical terms is called a state of lethargy. This is the ideal time to get some rest as well, so try to sleep for a few hours. It’s important that you recover from the effort of giving birth and save your energy for the following days. Because when you start out breastfeeding, it’s…
Eating nuts and dried fruits is a recommendation often given to breastfeeding mothers. In fact, some people believe that eating plenty of nuts will increase a mother´s milk supply. Is this true, or another myth? What are nuts and dried fruits? Nuts are a type of food that comes from a variety of plants and trees and are distinguished by having a hard shell that protects the seed inside. These seeds are rich in nutrients and healthy fats, making them…