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Search Results for: pregnancy

Breastfeeding as birth control (LAM)

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Can breastfeeding be used as a method of contraception? What is breastfeeding as birth control, also called the LAM method? LAM stands for Lactational Amenorrhea Method. LAM is a contraceptive method that relies on the natural infertility that occurs when breastfeeding. This happens because the baby’s suckling manages to suppress the production of the hormones required to ovulate. Therefore, a breastfeeding mother can experience several months without ovulating (this is called amenorrhea). How does this work? To use LAM safely…

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Galactocele: what is it, and how can it affect breastfeeding?

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Today, we talk about a common benign condition in breastfeeding: the galactocele. Here is what it is and how it affects breastfeeding. It’s a harmless process that can occur during breastfeeding and that appears as a lump or cyst in the breast. What is a galactocele, and why does it appear? A galactocele is the accumulation of breastmilk fat material outside the mammary ducts. It happens when a small cyst forms and stays inside the mammary gland because it has…

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Breastfeeding multiple births

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In recent decades, multiple births have been increasing in developed countries from a prevalence of 1-2% to a prevalence of 3-4%. This is due to factors such as the increase in maternal age and the use of fertility treatments. Let’s look into the challenges of breastfeeding multiple births. Context of multiple pregnancies These pregnancies carry an increased risk of maternal and fetal complications during pregnancy and/or labor: In addition to this increased risk of complications, which often create worries and…

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What is postpartum depression and what are the symptoms?

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Postpartum depression is one of the most common maternity disorders. However, the fact that it appears after having a baby when the baby takes center stage makes it often invisible. In some areas of the world, the 13th of January marks the World Day Against Depression, so we wanted to highlight this topic. What is postpartum depression? Postpartum depression is a type of depression that can appear after childbirth and up to a year later, though according to some experts,…

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How you can take care of your pelvic floor

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It’s easy to think that the only way to care for and protect your pelvic floor is through specific, isolated exercises, such as the well-known Kegel exercises. But there are daily habits that can have a great impact beyond particular exercises. Specific rehab treatments for your pelvic floor are of little use if you keep up with daily habits that harm your pelvic floor. So, how can you take care of your pelvic floor beyond these specific exercises? Improve your…

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International Women’s Day in breastfeeding care

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We know that the field of scientific knowledge about women’s health is limited. Often, the focus of scientific studies does not promote women’s autonomy, enable women to make their own decisions, or improve care when those health processes are not physiolocical. This last point is especially important in the field of breastfeeding. When it comes to breastfeeding, there is an extensive bibliography on the benefits of breastfeeding for the health of mothers and babies that are repeated ad nauseam, over…

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Recovery of obstetric scars

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Scar tissue is usually less elastic than undamaged tissue. It can also create adhesions on different levels and affect adjoining and distant organs. In this article, we will discuss how obstetric scars can affect areas as complex as the vulva or when they affect so many layers, as in the case of a C-section scar. Episiotomy Episiotomy is a surgical procedure in which an incision is made in different layers (skin, vaginal mucosa, subcutaneous cellular tissue, and the bulbocavernosus and…

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Accompany trying to conceive during breastfeeding

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Accompanying mothers who try to conceive during lactation can be a professional challenge. On many occasions, women receive contradictory or frightening messages that make it difficult for them to make decisions regarding their reproductive health. Once again, there is a lack of scientific publications in this field. Lactational amenorrhea A more or less prolonged period of amenorrhea is very common during lactation. According to the scarce literature, it seems that it is very unlikely that when breastfeeding exclusively, ovulation will…

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Is breast milk always white?

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One day, we posted a picture on our social media page. It was a little bottle with breast milk, and we asked what color the milk was. Is breast milk white? Who would doubt if milk is white, the sky is blue, the grass is green, and the sun is yellow? Well, sometimes breast milk is not white, and we are not only talking about colostrum, which always has that spectacular yellow to orange color. We are talking about breast…

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Vaccinations during breastfeeding

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In recent years, immunization for certain diseases in adulthood is increasingly recommended, such as for COVID-19 or influenza. Other vaccinations, such as tetanus, often have refreshers in adulthood as well, and in certain populations, depending on risk factors, other available vaccines may also be recommended. When, as a healthcare professional, you find yourselves in the situation of vaccinating a person who is currently breastfeeding, you might question: are all vaccines compatible and safe during breastfeeding? Are there any periods of…

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