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How to achieve exclusive breastfeeding (relactation)

How to achieve exclusive breastfeeding (relactation)

What is relactation? Relactation is the process by which breast milk supply is restored once again after it has decreased or disappeared altogether. It is the process to return from mixed feeding to exclusive breastfeeding. When starting relactation, you must be very cautious, as it is essential to know that you cannot suddenly stop supplementing additional formula when the baby drinks more than 100 ml of formula milk per day. With amounts greater than 100 ml, it is necessary to…

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Pacifier and breastfeeding: can I give my baby a pacifier?

Pacifier and breastfeeding: can I give my baby a pacifier?

Why is sucking so important for babies? Babies begin to develop the sucking reflex while still in their mother’s womb; this is a very important learning process that will allow them to feed as soon as they are born. So, one of the main functions of sucking is undoubtedly feeding. But does this sucking reflex have any other functions? Of course, sucking also has a restorative function for babies. Sucking produces a great deal of well-being in babies. When a…

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What happens if you have to be away from your baby for a few days?

What happens if you have to be away from your baby for a few days?

There are several reasons why you may have to be away from your baby for a few days. These may be desired or undesired reasons, but if you are breastfeeding, you will probably have questions about what will happen with you, with the baby, and with breastfeeding. We get asked this topic often, so we have gathered the most frequently asked questions and answers in this article. How will my baby be doing when I’m gone? Knowing what will happen…

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What if my breastmilk is not good quality?

What if my breastmilk is not good quality?

When a baby does not gain weight correctly or is never satisfied, no matter how often the mother is breastfeeding, fear creeps up: Is my milk good quality? Does it lack any nutrients? We are all used to checking the quality of the food we buy. In fact, advertising emphasizes this and reminds us that it is very important, when selecting a product, to be aware that there are different levels of quality. In addition, each brand reinforces the idea…

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Breastfed babies’ bowel movements (stools)

Breastfed babies’ bowel movements (stools)

Many parents are worried about the appearance, smell, texture, and quantity of their baby’s poop and pee. But babies’ bowel movements are also an excellent way to assess breastmilk intake in exclusively breastfed babies. The first stools are called meconium, the remains of amniotic fluid that your baby has swallowed while in your womb. Meconium is black and gluey to sticky and is passed during your baby’s first three days. On the first day, it is usual to have two…

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The lingual frenulum in lactation (tongue-tie)

The lingual frenulum in lactation (tongue-tie)

The lingual frenulum is a fibrous structure that joins the base of the mouth to the tongue. The tongue, in turn, is composed of 17 muscles that allow complex movements to perform these functions. It is a muscular organ involved in the functions of sucking, swallowing, chewing, breathing, and speaking. So what happens when the tongue’s movement is compromised? Today we talk about how the lingual frenulum, which is often referred to as a tongue-tie, affects breastfeeding. The lingual frenulum…

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Can I eat chocolate while breastfeeding?

Can I eat chocolate while breastfeeding?

During the postpartum period, you might have a special craving for sweets and wonder: can I eat chocolate while breastfeeding? If you have just given birth, someone might have gifted you a box of chocolates or some other type of chocolate, or you feel a strong desire to eat them now, even if you have never had a sweet tooth before. Does it have any effect on the baby? You may have heard that chocolate contains something called theobromine, which…

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When is it easier to wean?

When is it easier to wean?

You will know when the time has come, and you are ready to start with the weaning process. But it is interesting to know that there are certain “opportunity windows”, which are the moments when it is easier to wean your baby from breastfeeding. These are the periods of time when the baby’s development can make the weaning process easier. Did you know them? Weaning is a process that can be complex and requires information and support. This is why…

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Infant sleep: does exclusive breastfeeding improve it or make it worse?

Infant sleep: does exclusive breastfeeding improve it or make it worse?

Infant sleep is one of the most worrying issues for families with a newborn or older baby. Certainly, the lack of knowledge of the physiology of infant sleep and its evolution as a developmental process makes families experience night awakenings as something out of the ordinary, in addition to the resulting fatigue that discontinuous sleep brings with it. To date, the relationship between breastfeeding and the development of infant sleep is not clear: it is, in fact, a very controversial…

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What is an IBCLC?

What is an IBCLC?

It’s International IBCLC Day on Wednesday, 1st of March! There are currently 33,492 IBCLCs in 125 countries, according to the IBLCE, the International Board of Lactation Consultant Examiners. So today, we will explain what an IBCLC is and how to become one. We know this is not a universally known figure in healthcare and many people wonder what these letters mean. So we wanted to dedicate this article to answering your questions on what an IBCLC is and how to…

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