There are a large number of brands on the market that produce baby bottles and teats* to give formula or expressed breast milk. But how to choose a baby bottle? It can be complex to know which baby bottles and teats are right for each case, as there are so many of them and with so many different characteristics to make it even more complicated. But first, we want to make clear that absolutely no brand has paid us to…
Today, we talk about a common benign condition in breastfeeding: the galactocele. Here is what it is and how it affects breastfeeding. It’s a harmless process that can occur during breastfeeding and that appears as a lump or cyst in the breast. What is a galactocele, and why does it appear? A galactocele is the accumulation of breastmilk fat material outside the mammary ducts. It happens when a small cyst forms and stays inside the mammary gland because it has…
For some years, it has been recommended in some countries that infants under one year of age take a supplement of 400 IU/day of vitamin D to prevent nutritional rickets. It is estimated that 80-90% of vitamin D is synthesized in the skin from the action of UVB radiation (1). Several factors influence vitamin D syntheses, such as skin pigmentation, latitude, time of day of sun exposure, use of sunscreens, and seasonality, being the winter months in the northern hemisphere,…
“Should I hold my breast when breastfeeding?” One of the most common worries of new mothers is that their baby will latch on too closely to the breast and not be able to breathe anymore. This is why some people tell mothers to hold their breast with their fingers, to keep the baby’s nose free. But do I need to hold my breast when breastfeeding? No, it’s not necessary. You might have seen this somewhere such as in antique paintings…
In recent decades, multiple births have been increasing in developed countries from a prevalence of 1-2% to a prevalence of 3-4%. This is due to factors such as the increase in maternal age and the use of fertility treatments. Let’s look into the challenges of breastfeeding multiple births. Context of multiple pregnancies These pregnancies carry an increased risk of maternal and fetal complications during pregnancy and/or labor: In addition to this increased risk of complications, which often create worries and…
Postpartum depression is one of the most common maternity disorders. However, the fact that it appears after having a baby when the baby takes center stage makes it often invisible. In some areas of the world, the 13th of January marks the World Day Against Depression, so we wanted to highlight this topic. What is postpartum depression? Postpartum depression is a type of depression that can appear after childbirth and up to a year later, though according to some experts,…
It’s easy to think that the only way to care for and protect your pelvic floor is through specific, isolated exercises, such as the well-known Kegel exercises. But there are daily habits that can have a great impact beyond particular exercises. Specific rehab treatments for your pelvic floor are of little use if you keep up with daily habits that harm your pelvic floor. So, how can you take care of your pelvic floor beyond these specific exercises? Improve your…
We know that the field of scientific knowledge about women’s health is limited. Often, the focus of scientific studies does not promote women’s autonomy, enable women to make their own decisions, or improve care when those health processes are not physiolocical. This last point is especially important in the field of breastfeeding. When it comes to breastfeeding, there is an extensive bibliography on the benefits of breastfeeding for the health of mothers and babies that are repeated ad nauseam, over…
We have already discussed the different developmental leaps, growth spurts, and breastfeeding crises and their causes, such as the 15 to 20-day or 3-month breastfeeding crises. Today, we will look at what, at LactApp, we call a false breastfeeding crisis, which also exists. So what is that, a false breastfeeding crisis? Let us explain. We call them “false” because, as a mother, you might think this challenging situation is related to your own milk supply. Still, in reality, it is…
If you are breastfeeding on demand at night and are exhausted but don’t feel like weaning your baby from the breast, here are our tips for sleeping better without weaning that might be useful. Some babies are very demanding during the night, but there comes a time when you feel that you need to do something to get more sleep. How? Here are a few ideas. How to get better sleep when you are breastfeeding Don’t let it come to…